![]() ![]() I would use biting humor to move through intimacy with family and friends, not aware of how sharp my teeth were, how powerful my mood could be. I could tell that there was tension in a room through quivering in my belly and knees. ![]() For years, I would experience a shaking in my belly when I was locking my jaw tight to keep from crying or showing that I was scared or hurt. When they were sad or hard emotions, I would try to contain them. ![]() I have always felt strong emotions, but I have never known what to do with them. Using somatics to explore trauma can help make authentic connection and collectivity more possible.įor the past nine years, I have been learning to feel, to connect with others while feeling, and to begin to understand what is possible when a collective of humans is not afraid to feel life together. ![]()
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